Anger Management Program Topics
- Take a Good, Long, Hard, Honest Look at Yourself
- Normal vs. Problem Anger (Potter: 1994)
- Relationships, Intimacy, Personal Space
- Substance Abuse
- Shame & Guilt and Loss & Resentments
- Going Up and Coming Down the Anger Ladder (Potter: 1994)
- Is It Anger or Rage? The Feelings Underneath
- Aggressive, Assertive, Passive, and Passive-Assertive Communication Styles
- Appropriately Expressing, Not Stuffing Anger
- Understanding the Risk of Adrenaline Addiction
- Listening Skills, Body Language, Improved Communications
- Sources of Anger (family of origin, abuse, living in an angry world)
- Domestic Violence is More Than Anger
- "The Niagara Falls Metaphor" - stopping the process
- Stress Reduction: Relaxation, Forgiveness, and Coping Techniques
- Taking Time: Think, Decide, and Evaluate the consequences of Your Choices
- Where to Get More Help
© CFTJ 2000-2007
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