Contact Us:

4093 Ironbound Road Suite B
Williamsburg, VA 23188
Phone: (757) 564-2311
Fax: (757) 229-8963

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Barbara Watson, Acting Director

Hours of Operation

8:00 - 5:00 p.m.
Monday-Friday
Helpful Links

• Home
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Anger Management Program Topics

 

• Take a Good, Long, Hard, Honest Look at Yourself
• Normal vs. Problem Anger (Potter: 1994)
• Relationships, Intimacy, Personal Space
• Substance Abuse
• Shame & Guilt and Loss & Resentments
• Going Up and Coming Down the Anger Ladder (Potter: 1994)
• Is It Anger or Rage? The Feelings Underneath
• Aggressive, Assertive, Passive, and Passive-Assertive Communication Styles
• Appropriately Expressing, Not Stuffing Anger
• Understanding the Risk of Adrenaline Addiction
• Listening Skills, Body Language, Improved Communications
• Sources of Anger (family of origin, abuse, living in an angry world)
• Domestic Violence is More Than Anger
• "The Niagara Falls Metaphor" - stopping the process
• Stress Reduction: Relaxation, Forgiveness, and Coping Techniques
• Taking Time: Think, Decide, and Evaluate the consequences of Your Choices
• Where to Get More Help

 

© CFTJ 2000-2007