James City County Parks & Recreation Aerobics Calendar

5300 Palmer Lane
Suite 1A
Williamsburg, VA 23188
Phone: (757) 259-3200
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(757) 259-3232

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Aerobics Calendar -
Aquafitness Schedule too!
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Aerobics Calendar - May

James City County Parks and Recreation offers more then 2,000 successful programs each year. Our goal is to provide programs that meet and exceed the expectations of our citizens -- programs that contribute opportunities for exercise and recreation, social interaction and learning, growth and relaxation -- programs that make our community a better place to live.

AEROBIC & FITNESS CLASS SCHEDULE
Time	Monday	Tuesday	Wednesday	Thursday	Friday
7:00 am	Yoga Crystal	Boot Camp Crystal	Body Sculpting Crystal	Boot Camp Crystal	Zumba Heather
8:05am	Low Impact Lloyd	Vinyasa Flow Yoga Erin	Fusion Caroline	Vinyasa Flow Yoga Erin	Low Impact Lloyd
9:05am	Step Eileen	Kick it up a Notch Eileen		Total Workout Pat	Interval Circuit Pat
10:05am	Pilates Brenda				Pilates Brenda
11:05am	**A.F.E.P. II Brenda	**A.F.E.P. I Gail		**A.F.E.P. I Gail	**A.F.E.P. II Brenda
12:15am	SilverSneakers^®MSROM Gail	Gentle Yoga Indira	SilverSneakers^®Yoga Stretch Gail	Gentle Yoga Indira	SilverSneakers^®MSROM Gail

4:30pm	Yoga Norma	Pilates Lane	Yoga Norma	Pilates Gail
5:30pm		Pilates Gail
6:00pm	Step & Sculpt Lynn		Kickboxing Lynn
6:30pm		20/20/20 Jenny


A.F.E.P. (formerly P.A.C.E.) classes require a separate registration fee that is payable to James City County. Schedule subject to change - the most current schedule is posted outside the aerobic studio.**
All classes are held in the aerobic/dance studio unless otherwise noted. For access to aerobic/fitness classes, you will need to purchase a wristband. Wristband prices are as follows: $50 ($45 for residents) a month for unlimited classes for those who do not have a 3-, 6-, or 12-month access pass $30 a month for unlimited classes if you have a 3-, 6-, or 12-month access pass $55 ($50 for residents) for a 10-tab wristband that has no expiration date

AQUA-FITNESS CLASS SCHEDULE

Time	Mon	Tues	Weds	Thurs	Fri
8:00am	Water Cardio Cindy	Water Cardio Pat	Water Cardio Cindy	Water Cardio Pat	Water Cardio Cindy
9:00am	Water Walking Cindy		Water Walking Cindy		Water Walking Cindy
10:00am	Water Walking Kristin		Water Walking Kristin		Water Walking Kristin
11:00am	Water Cardio Kristin		Water Cardio Kristin		Water Cardio Kristin
Break
2:00pm		MS Aquatic Therapy JoAnn		MS Aquatic Therapy JoAnn
Break
5:30pm	Water Cardio Brenda			Water Cardio Brenda

Water Walking (co-ed) [previously Aqua-Cise] Take a step toward a healthier lifestyle. Class focuses on water walking combined with upper body exercises to increase flexibility and muscle tone. Instructor will guide participants through a variety of water walking techniques. No swimming ability is required. MS Aquatic Therapy This is a cosponsored program offered with the National Multiple Sclerosis Society, Hampton Roads Chapter. Come and participate with a NMSS certified trainer and enjoy the wonderful benefits of aquatic exercise. Exercise will focus on personal ability and strength of individual participants. Come and enjoy the water! No swimming ability required Water Cardio (co-ed) [previously Wet-n-Wild Aerobics]*** This class is a high intensity cardiovascular workout to increase endurance and flexibility. Through the use of various equipment and techniques you will be put through an intense cardio workout without the strain on your joints from a land aerobic class.