AEROBIC & FITNESS CLASS SCHEDULE |
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| 7:00 am |
Yoga
Crystal |
Boot Camp
Crystal |
Body Sculpting
Crystal |
Boot Camp
Crystal |
Zumba
Heather |
| 8:05am |
Low Impact
Lloyd |
Vinyasa Flow Yoga
Erin |
Fusion
Caroline |
Vinyasa Flow Yoga
Erin |
Low Impact
Lloyd |
| 9:05am |
Step
Eileen |
Kick it up a Notch
Eileen
|
|
Total Workout
Pat
|
Interval Circuit
Pat |
| 10:05am |
Pilates
Brenda |
|
|
|
Pilates
Brenda |
| 11:05am |
**A.F.E.P. II
Brenda |
**A.F.E.P. I
Gail |
|
**A.F.E.P. I
Gail |
**A.F.E.P. II
Brenda |
| 12:15am |
SilverSneakers®
MSROM
Gail |
Gentle Yoga
Indira |
SilverSneakers®
Yoga Stretch
Gail |
Gentle Yoga
Indira |
SilverSneakers®
MSROM
Gail |
|
| 4:30pm |
Yoga
Norma |
Pilates
Lane |
Yoga
Norma |
Pilates
Gail |
|
| 5:30pm |
|
Pilates
Gail |
|
|
|
| 6:00pm |
Step & Sculpt
Lynn |
|
Kickboxing
Lynn |
|
|
| 6:30pm |
|
20/20/20
Jenny |
|
|
|
|
| |
**A.F.E.P. (formerly P.A.C.E.) classes require a separate registration fee that is payable to James City County.
Schedule subject to change - the most current schedule is posted outside the aerobic studio.
|
All classes are held in the aerobic/dance studio unless otherwise noted.
For access to aerobic/fitness classes, you will need to purchase a wristband. Wristband prices are as follows:
- $50 ($45 for residents) a month for unlimited classes for those who do not have a 3-, 6-, or 12-month access pass
- $30 a month for unlimited classes if you have a 3-, 6-, or 12-month access pass
- $55 ($50 for residents) for a 10-tab wristband that has no expiration date
|