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fitness

 

 

*How to Participate in Group Fitness Classes

 

Purchasing a wristband or a combo pass will allow you access to our group fitness classes. Wristbands can be purchased at the James City/Williamsburg Community Center.  Prices vary, depending on whether you have a James City/Williamsburg Community Center Access Pass. Prices are as follows: 

 

Adult or Senior Combo Pass Includes community center access + all fitness classes Adult: $875(NR)/$500(R) Senior: $650(NR)/$450(R) community center
Unlimited Monthly without Access Pass $50 nonresident/$45 resident
10-Tab Wristband with No Expiration $55 nonresident/$50 residentUnlimited Monthly with Access Pass $30 for those with an Access Pass


Run, swim, and exercise with our fitness program

 

 

February 2012 Group Fitness Schedule 

(Classes held in Aerobics Studio)

Time

Mon

Tues

Wed

Thurs

Fri

Sat

6:00am

Hatha Yoga
Crystal

Boot Camp
Crystal

Body Sculpting
Crystal

Boot Camp
Crystal

 

 

7:00am

 

Instructor’s Choice
Felix

 

Instructor’s Choice
Felix

 

 

8:05am

Low Impact
Lloyd

Vinyasa Yoga
Ocelia

 

Vinyasa Yoga
Ocelia

Low Impact
Lloyd

 

9:05am

 Instructor’s Choice
Felix

Zumba
Nikki

 

Zumba
Felix

Step
Suzanne

 

9:30am

 

 

Circuit Interval
Carey

 

 

20/20/20
Eileen

10:05am

Pilates
Brenda

Strength Training
Nikki

 

Strength Training
Felix

Pilates
Brenda

 

10:30am

 

 

Stretch & Sculpt
Carey

 

 

 

11:05am

**A.F.E.P. II
Brenda

**A.F.E.P. I
Gail
* 11:15

 

**A.F.E.P. I
Gail
* 11:15

**A.F.E.P. II
Brenda

 

12:15pm

SilverSneakers®
MSROM
Gail

Beginning Pilates
Gail

SilverSneakers®
Yoga Stretch
Gail

Beginning Pilates
Gail

SilverSneakers®
MSROM
Gail

 

4:30pm

Hatha Yoga
Felix

Pilates
Ken

Hatha Yoga
Felix

Pilates
Gail

 

 

6:00pm

Zumba
Maria

 

Zumba
Maria

 

 

 

** Classes not included with wristbands and require a separate registration fee that is payable to James City County.

 

  • For a detailed description of these classes, please see the “Health and Wellness” section of the Activity Brochure.
  • Do you have a question about Group Fitness classes?  Click here for a list of Frequently Asked Questions and their answers!

 

February 2012 Liquid Fitness Schedule
(Classes held in James/City Willamsburg

Community Center Pool)

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

8:00am

Water Cardio
Carol

Hydro Spin
& Core
Kim

Water Cardio
Carol

Hydro Spin & Core
Kim

Water Cardio
Carol

 

9:00am

A.F.A.P.
Carol

A.F.A.P.
Kim

A.F.A.P.
Carol

A.F.A.P.
Kim

A.F.A.P.
Carol

 

10:00am

Water Walking
Rita

Water Walking
Kim

Water Walking
Charlotte

Water Walking
Kim

Water Walking
Charlotte

Hydro Sculpt
Charlotte (10:15am)

11:00am

Water Cardio
Rita

 

Water Cardio
Charlotte

 

Water Cardio
Charlotte

 

1:00pm

 

Aqua Easy
JoAnn/Meredith

 

Aqua Easy
JoAnn/Meredith

 

 

 

 

For a detailed description of these classes, please see the “Health and Wellness” section of the Activity Brochure.

 

*James City/Williamsburg Community Center wristband and Combo pass holders are guaranteed a minimum of 140 classes each month and have the option of taking both land and aquatic fitness sessions. Parks and Recreation makes every effort to minimize class cancellations, and when necessary, makes every effort to secure a substitute instructor. Because we offer more than 140 classes monthly and the price of the wristbands and combo passes cover this entire selection of classes, individual refunds are not issued for specific class cancellations.  The monthly group fitness class schedules, news, and updates are e-mailed to participants who provide a valid e-mail address.  If you would like to join this email list, please contact parks.rec@james-city.va.us.